Archive for September, 2007

Creamy Mac and Cheese - Acid Reflux Friendly

Wednesday, September 26th, 2007

Makes 4 servings of 2 ouces of pasta
4 quarts water
8 ounces penne pasta
1/2 of a 4 ounce carton egg substitute
2 tsp cornstarch
1/2 cup 1% milk
5 ounces reduced-fat cheddar cheese (grated)
1/8 […]

Mushroom Riotto - Acid Reflux Freindly

Wednesday, September 26th, 2007

Make 3 servings of 2 cups each
1 tsp extra virgin olive oil
3 cloves garlic
1 small white onion
1/4 lb button mushrooms
1 cup arborio rice
1/4 cup white wine
2 cups […]

Fettuccine Alfredo - Acid Reflux Friendly

Wednesday, September 26th, 2007

Makes 2 servings of 2 ounces with sauce
1 tsp extra virgin olive oil
2 cloves roasted garlic (mashed)
2 tsp all purpose flour
3/4 cup […]

Banana Nut Bread - Acid Reflux Friendly

Saturday, September 1st, 2007

1 large egg yolk
1 Tbsp reduced-fat buttery spread
2/3 cup Splenda
1/2 tsp pure vanilla extract
2 medium bananas
3 large egg whites
1 1/4 cup all purpose flour
3/4 cup […]