Living With Acid Reflux

Recipe makes 2 servings of about 3 cups veggies with rice
1 1/2 cups water
1/4 tsp salt
30 threads saffron
1/2 cup jasmine rice
4 tsp extra virgin olive oil
1 cup cauliflower (cut into small flowerets)
2 Tbsp pine nuts
3/4 cup celery – about 2 large stalks (diced)
1 medium yellow squash (diced)
1 medium zucchini [...]

Makes 4 servings of 2 ouces of pasta
4 quarts water
8 ounces penne pasta
1/2 of a 4 ounce carton egg substitute
2 tsp cornstarch
1/2 cup 1% milk
5 ounces reduced-fat cheddar cheese (grated)
1/8 [...]

Make 3 servings of 2 cups each
1 tsp extra virgin olive oil
3 cloves garlic
1 small white onion
1/4 lb button mushrooms
1 cup arborio rice
1/4 cup white wine
2 cups [...]

Makes 2 servings of 2 ounces with sauce
1 tsp extra virgin olive oil
2 cloves roasted garlic (mashed)
2 tsp all purpose flour
3/4 cup [...]

1 large egg yolk
1 Tbsp reduced-fat buttery spread
2/3 cup Splenda
1/2 tsp pure vanilla extract
2 medium bananas
3 large egg whites
1 1/4 cup all purpose flour
3/4 cup [...]