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	<title>Living With Acid Reflux</title>
	<link>http://acidreflux.webauthority.info</link>
	<description>Learn To Cope With Chronic Hearburn</description>
	<pubDate>Wed, 20 Aug 2008 11:03:50 +0000</pubDate>
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	<language>en</language>
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		<title>Summertime Treats: Eight Trigger Foods to Avoid</title>
		<link>http://acidreflux.webauthority.info/lifestyle/summertime-treats-eight-trigger-food-to-avoid/</link>
		<comments>http://acidreflux.webauthority.info/lifestyle/summertime-treats-eight-trigger-food-to-avoid/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 17:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/lifestyle/summertime-treats-eight-trigger-food-to-avoid/</guid>
		<description><![CDATA[As the dog days of summer approach, don’t let summertime heartburn trigger foods ruin your fun. Many summer favorite treats can cause those of us who suffer from acid reflux or chronic heartburn to be miserable. Below is a list of some common heartburn-causing foods. I will explain why these foods cause heartburn and also [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/lifestyle/summertime-treats-eight-trigger-food-to-avoid/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Heatburn Free Vacation</title>
		<link>http://acidreflux.webauthority.info/lifestyle/a-heatburn-free-vacation/</link>
		<comments>http://acidreflux.webauthority.info/lifestyle/a-heatburn-free-vacation/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 18:16:10 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/self-treatment/a-heatburn-free-vacation/</guid>
		<description><![CDATA[With warm weather approaching, many folks have started thinking about summer vacation. Most people find traveling fun and exciting. However, it can also be tough for those who have chronic heartburn. The foods are often unusual and are sometimes eaten on the run. Overindulgence is part of being on vacation for many but can contribute [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/lifestyle/a-heatburn-free-vacation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Heartburn or Acid Reflux?</title>
		<link>http://acidreflux.webauthority.info/education/heartburn-or-acid-reflux/</link>
		<comments>http://acidreflux.webauthority.info/education/heartburn-or-acid-reflux/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 03:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/education/heartburn-or-acid-reflux/</guid>
		<description><![CDATA[After eating a big plate of spicy tacos you start to feel the painful, burning sensation erupting from your gut and making its way into your throat. The spicy flavor of the tacos has turned sour and bitter.
Does this sound like a familiar story to you?  Do you expect this experience every time you [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/education/heartburn-or-acid-reflux/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Natural Therapies for Acid Reflux</title>
		<link>http://acidreflux.webauthority.info/natural-treatment/natural-therapies-for-acid-reflux/</link>
		<comments>http://acidreflux.webauthority.info/natural-treatment/natural-therapies-for-acid-reflux/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 15:08:54 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
		
		<category><![CDATA[Natural Treatments]]></category>

		<category><![CDATA[Heartburn]]></category>

		<category><![CDATA[Licorice]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[natural]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Slippery Elm]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/natural-treatment/natural-therapies-for-acid-reflux/</guid>
		<description><![CDATA[Heartburn is a very common condition. Although not necessarily life threatening or damaging to your heart, it is nevertheless uncomfortable and is a result of a valve malfunctions at your stomach. This malfunction lets acid from the stomach seep into the esophagus where it causes irritation and inflammation. This causes a burning pain in the [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/natural-treatment/natural-therapies-for-acid-reflux/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Heartburn for the Holidays</title>
		<link>http://acidreflux.webauthority.info/lifestyle/heartburn-for-the-holidays/</link>
		<comments>http://acidreflux.webauthority.info/lifestyle/heartburn-for-the-holidays/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 20:24:39 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Holidays Acid Reflux Heartburn]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/self-treatment/heartburn-for-the-holidays/</guid>
		<description><![CDATA[No holiday celebration would be complete without food. Turkey and mashed potatoes smothered with gravy, sweet potatoes casserole and pumpkin pies with whipped cream are all staples of the holiday season. But, if you are one of the 15 million Americans who suffer from chronic heartburn Acid Reflux, some of these tasty treats may leave [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/lifestyle/heartburn-for-the-holidays/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Six Common Heartburn Myths Busted</title>
		<link>http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/</link>
		<comments>http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 01:03:20 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
		
		<category><![CDATA[Education]]></category>

		<category><![CDATA[Acid Reflux]]></category>

		<category><![CDATA[Causes]]></category>

		<category><![CDATA[GERD]]></category>

		<category><![CDATA[Heartburn]]></category>

		<category><![CDATA[Myths]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/</guid>
		<description><![CDATA[1. Myth: &#8220;Heartburn can be cured by eating a bland diet.&#8221;
A bland diet isn&#8217;t really bad for heartburn sufferers. It may actually make them feel better. However, the bland diet alone does not cure heartburn that is caused by Gastroesophageal reflux disease (GERD).

 
&#160;
 2. Myth: &#8220;Heartburn is caused by excess acid.&#8221;
The acid level in [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Causes Acid Reflux?</title>
		<link>http://acidreflux.webauthority.info/education/what-causes-acid-reflux/</link>
		<comments>http://acidreflux.webauthority.info/education/what-causes-acid-reflux/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 15:00:31 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
		
		<category><![CDATA[Education]]></category>

		<category><![CDATA[Acid Reflux]]></category>

		<category><![CDATA[Causes]]></category>

		<category><![CDATA[Hiatal hernia]]></category>

		<category><![CDATA[LES]]></category>

		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/education/what-causes-acid-reflux/</guid>
		<description><![CDATA[Acid reflux usually occurs when a donut shaped muscle at the bottom of the esophagus called the lower esophageal sphincter (LES) doesn&#8217;t operate properly. Normally, the LES prevents the backflow of acid by tightening up after swallowing. However, when people have acid reflux, the LES becomes relaxed and weak, which allows acid and the stomach [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/education/what-causes-acid-reflux/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sauteed Veggie Plate - Acid Reflux Friendly</title>
		<link>http://acidreflux.webauthority.info/recipes/sauteed-veggie-plate-acid-reflux-friendly/</link>
		<comments>http://acidreflux.webauthority.info/recipes/sauteed-veggie-plate-acid-reflux-friendly/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 04:04:25 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Acid Reflux]]></category>

		<category><![CDATA[sauteed]]></category>

		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/recipes/sauteed-veggie-plate-acid-reflux-friendly/</guid>
		<description><![CDATA[
Recipe makes 2 servings of about 3 cups veggies with rice
1 1/2 cups water
1/4 tsp    salt
30 threads saffron
1/2 cup jasmine rice
4 tsp extra virgin olive oil
1 cup cauliflower (cut into small flowerets)
2 Tbsp pine nuts
3/4 cup    celery - about 2 large stalks (diced)
1 medium yellow squash (diced)
1 medium zucchini [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/recipes/sauteed-veggie-plate-acid-reflux-friendly/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Planning an Acid Reflux Diet</title>
		<link>http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/</link>
		<comments>http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 17:11:38 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
		
		<category><![CDATA[Self Treatments]]></category>

		<category><![CDATA[Acid Reflux]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[Heartburn]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/</guid>
		<description><![CDATA[Finding an appropriate food plan for an acid reflux diet can be a like finding your way through the woods on a moonless evening. It&#8217;s easy to take an incorrect turns, or to hit a dead end and more harm to yourself than good. This is because there is really no universal plan for an [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Surgical Acid Reflux Treatment; Fundoplication</title>
		<link>http://acidreflux.webauthority.info/medical-treatment/surgical-acid-reflux-treatment-fundoplication/</link>
		<comments>http://acidreflux.webauthority.info/medical-treatment/surgical-acid-reflux-treatment-fundoplication/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 18:33:09 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
		
		<category><![CDATA[Medical Treatments]]></category>

		<category><![CDATA[Acid Reflux]]></category>

		<category><![CDATA[Fundoplication]]></category>

		<category><![CDATA[Medication]]></category>

		<category><![CDATA[Surgery]]></category>

		<category><![CDATA[Surgical]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/medical-treatment/surgical-acid-reflux-treatment-fundoplication/</guid>
		<description><![CDATA[
The best way to treat reflux symptoms is to block acid production in the stomach. In many cases, acid irritation causes the symptoms. Acid can usually be blocked by using several medications. More than half of all patients get better with acid-suppression therapy. Most physicians will treat a patient who has reflux with acid suppression [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/medical-treatment/surgical-acid-reflux-treatment-fundoplication/feed/</wfw:commentRss>
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