There are many home remedies to consider when dealing with heartburn. Herbal remedies can be useful in easing chronic chest and stomach ailments including Heartburn. This article provides five effective herbal remedies to help with heartburn.
Heartburn is pain that occurs behind the breastbone and rises up into the chest, typically after meals. Commonly used herbal remedies for Heartburn include ginger, fennel tea, chamomile tea, cumin and anti-heartburn fruits. Below is a description of each of these herbs as well as dosage guidelines.
1. Ginger: Used to help with proper digestion, ginger has been found by many to greatly help with heartburn. In fact, it is considered to be one of the oldest home remedies for heartburn. Typically, it is either added to food as it is cooked or eaten it raw. A dose of 500mg of raw ginger is usually effective to stop heartburn. It can also be used to make ginger teas can be purchased in tablet form.
2. Fennel Tea: Fennel tea is another healpful home remedy for heartburn. To prepare, boil about 3 grams (1/2 tea spoon) of fennel seeds in 250ml of water for about 5 minutes. Cool the tea and then sip as needed. Drink a maximum of about three cups of tea daily. To add taste, add some drops of peppermint oil to the tea.
3. Chamomile: Home made Chamomile Tea is a safe and effective herbal heartburn remedy. It is naturally caffeine-free, rich in calcium and a time honored remedy that soothes gastrointestinal disorders and heartburn. To make your chamomile tea, damp dried or fresh herbs or infuse herbal tea bags in the boiling water in a teapot for three minutes. Mix and serve immediately. Add sugar to taste.
4. Cumin: As an alternate to drinking plain water with meals, adding a little cumin helps to stop the generation of gas in the stomach. Researchers have shown that cumin can stimulate digestion and nutrient assimilation. This seed seems to have extraordinary properties when it comes to health benefits.
5. Anti-Heartburn Fruits: Several delicious fruits are helpful in dealing with occasional heartburn. These fruits include bananas, papayas and rhubarb and have always had an impressive effect on heartburn. All three of these fruits should be eaten raw for the most benefit in calming the stomach and neutralizing the acid that causes heartburn.
In addition to these five herbal remedies, there are several other traditionally recognized herbal remedies like Aloe Vera, gentian root and vinegar which also thought to be helpful for heartburn.