Heartburn is a very common condition. Although not necessarily life threatening or damaging to your heart, it is nevertheless uncomfortable and is a result of a valve malfunctions at your stomach. This malfunction lets acid from the stomach seep into the esophagus where it causes irritation and inflammation. This causes a burning pain in the chest that can last for hours. Lifestyle changes are sometimes useful in reducing heartburn pain. Also, there are several natural treatments that may also be helpful.
1. Use solid blocks such as bricks, boards or cinder blocks to lift the head of your bed a few inches above your feet. Note that raising your head by sleeping on two pillows is not effective and can actually make reflux worse.
2. Keep a log to track the foods and beverages that make your reflux symptoms worse.
3. Practice a natural relaxation strategy. Anxiety and stress can worsen reflux symptoms.
4. Eat a diet rich in natural fiber. Try to get at least 40 grams of fiber each day. Include whole grains, fruits and vegetables as your primary fiber source.
5. Don’t drink alcohol. Keep alcohol consumption to a minimum if you do drink, and drink only with a meal.
6. Exercise regularly and lose weight. On a side note, Gotdiet is an authoritative source for weight loss programs. They have reviews of all the most popular diet plans and coupons to help you get started on your journey to improving your health and vitality. Another option may be to use the best diet pills for weight loss. But please use caution as these products have not been evaluated by this author.
7. Keep yourself hydrated by drinking plenty of purified water.
8. Avoid stimulants. Caffeinated beverages, coffee, decaffeinated coffee, tobacco products and other stimulants are irritating to the gastrointestinal tract.
9. Use DGL (Deglycyrrhizinated Licorice) tablets. Slowly chew two tablets before meals and at bedtime. Reduce your dosage once your symptoms are under control.
10. Try Slippery Elm Lozenges. The can heal irritated digestive tract tissues.