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	<title>Living With Acid Reflux &#187; Acid Reflux</title>
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	<link>http://acidreflux.webauthority.info</link>
	<description>Learn To Cope With Chronic Hearburn</description>
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		<title>What Causes Acid Reflux?</title>
		<link>http://acidreflux.webauthority.info/education/what-causes-acid-reflux/</link>
		<comments>http://acidreflux.webauthority.info/education/what-causes-acid-reflux/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:00:31 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Hiatal hernia]]></category>
		<category><![CDATA[LES]]></category>
		<category><![CDATA[Obesity]]></category>

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		<description><![CDATA[Acid reflux usually occurs when a donut shaped muscle at the bottom of the esophagus called the lower esophageal sphincter (LES) doesn&#8217;t operate properly. Normally, the LES prevents the backflow of acid by tightening up after swallowing. However, when people have acid reflux, the LES becomes relaxed and weak, which allows acid and the stomach [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Six Common Heartburn Myths Busted</title>
		<link>http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/</link>
		<comments>http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 01:03:20 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Myths]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/</guid>
		<description><![CDATA[1. Myth: &#8220;Heartburn can be cured by eating a bland diet.&#8221;
A bland diet isn&#8217;t really bad for heartburn sufferers. It may actually make them feel better. However, the bland diet alone does not cure heartburn that is caused by Gastroesophageal reflux disease (GERD).




 
&#160;
 2. Myth: &#8220;Heartburn is caused by excess acid.&#8221;
The acid level in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sauteed Veggie Plate &#8211; Acid Reflux Friendly</title>
		<link>http://acidreflux.webauthority.info/recipes/sauteed-veggie-plate-acid-reflux-friendly/</link>
		<comments>http://acidreflux.webauthority.info/recipes/sauteed-veggie-plate-acid-reflux-friendly/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 04:04:25 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[sauteed]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/recipes/sauteed-veggie-plate-acid-reflux-friendly/</guid>
		<description><![CDATA[



Recipe makes 2 servings of about 3 cups veggies with rice
1 1/2 cups water
1/4 tsp    salt
30 threads saffron
1/2 cup jasmine rice
4 tsp extra virgin olive oil
1 cup cauliflower (cut into small flowerets)
2 Tbsp pine nuts
3/4 cup    celery &#8211; about 2 large stalks (diced)
1 medium yellow squash (diced)
1 medium zucchini [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/recipes/sauteed-veggie-plate-acid-reflux-friendly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning an Acid Reflux Diet</title>
		<link>http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/</link>
		<comments>http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 17:11:38 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Self Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heartburn]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/</guid>
		<description><![CDATA[Finding an appropriate food plan for an acid reflux diet can be a like finding your way through the woods on a moonless evening. It&#8217;s easy to take an incorrect turns, or to hit a dead end and more harm to yourself than good. This is because there is really no universal plan for an [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Surgical Acid Reflux Treatment; Fundoplication</title>
		<link>http://acidreflux.webauthority.info/medical-treatment/surgical-acid-reflux-treatment-fundoplication/</link>
		<comments>http://acidreflux.webauthority.info/medical-treatment/surgical-acid-reflux-treatment-fundoplication/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 18:33:09 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Medical Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Fundoplication]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Surgical]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/medical-treatment/surgical-acid-reflux-treatment-fundoplication/</guid>
		<description><![CDATA[
The best way to treat reflux symptoms is to block acid production in the stomach. In many cases, acid irritation causes the symptoms. Acid can usually be blocked by using several medications. More than half of all patients get better with acid-suppression therapy. Most physicians will treat a patient who has reflux with acid suppression [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Acid Reflux?</title>
		<link>http://acidreflux.webauthority.info/education/what-is-acid-reflux/</link>
		<comments>http://acidreflux.webauthority.info/education/what-is-acid-reflux/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 17:02:06 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Heartburn]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/education/what-is-acid-reflux/</guid>
		<description><![CDATA[
Sometimes called acid regurgitation; acid reflux is a fairly common condition in which stomach acid seeps backward up into the esophagus, which results in symptoms such as a sour or bitter taste in the mouth or more commonly a burning feeling in the chest (heartburn). These symptoms often last several hours after a meal and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treament With Medication</title>
		<link>http://acidreflux.webauthority.info/medical-treatment/treament-with-medication/</link>
		<comments>http://acidreflux.webauthority.info/medical-treatment/treament-with-medication/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 20:33:25 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Medical Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Hearburn]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Prilosec]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/treatment/medication/treament-with-medication.html</guid>
		<description><![CDATA[Antacids
Antacids, such as Maalox, Mylanta, Gelusil, Rolaids and Tums, neutralize stomach acid and can provide quick relief from heartburn. However, antacids alone won&#8217;t heal an inflamed esophagus that has been damaged by stomach acid. Also, overuse of some antacids can cause side effects such as diarrhea or constipation.

H-2-receptor blockers.
Over-the-counter H-2-receptor blockers, such as Tagamet HB [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/medical-treatment/treament-with-medication/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifestyle Changes to Reduce Heartburn</title>
		<link>http://acidreflux.webauthority.info/self-treatment/lifestyle-changes-to-reduce-heartburn/</link>
		<comments>http://acidreflux.webauthority.info/self-treatment/lifestyle-changes-to-reduce-heartburn/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 20:31:08 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Self Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/uncategorized/lifestyle-changes-to-reduce-heartburn.html</guid>
		<description><![CDATA[Although making changes in your lifestyle may not always be easy. This is often the best and most effective way to leave mild to moderate heartburn symptoms. Below are five lifestyle changes that you might be able to make to improve your symptoms.

1.When To Eat
Since reflux may occur more frequently when you are lying down, [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/self-treatment/lifestyle-changes-to-reduce-heartburn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Food For Heartburn Sufferers</title>
		<link>http://acidreflux.webauthority.info/self-treatment/best-food-for-heartburn-sufferers/</link>
		<comments>http://acidreflux.webauthority.info/self-treatment/best-food-for-heartburn-sufferers/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 20:30:46 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Self Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/uncategorized/best-food-for-heartburn-sufferers.html</guid>
		<description><![CDATA[Certain foods and drinks may exacerbate your heartburn and acid relux symptoms. It is often best to limit or avoid those foods altogether. On the other hand, there are some foods that have little or no potential for causing heartburn.

The list of foods in the Table below are the common foods that are normally pretty [...]]]></description>
		<wfw:commentRss>http://acidreflux.webauthority.info/self-treatment/best-food-for-heartburn-sufferers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heartburn: How to Deal With the Discomfort</title>
		<link>http://acidreflux.webauthority.info/self-treatment/heartburn-how-to-deal-with-the-discomfort/</link>
		<comments>http://acidreflux.webauthority.info/self-treatment/heartburn-how-to-deal-with-the-discomfort/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 01:26:50 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Self Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Prilosec]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/uncategorized/heartburn-how-to-deal-with-the-discomfort.html</guid>
		<description><![CDATA[What is heartburn?
Heartburn doesn&#8217;t actually affect the heart as the name would imply. Instead, heartburn is a burning feeling in the lower chest that is often accompanied with a sour or bitter taste in the mouth and throat. It typically occurs after eating a large meal or when lying down. The painful sensation can last [...]]]></description>
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		<slash:comments>0</slash:comments>
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