Living With Acid Reflux

Finding an appropriate food plan for an acid reflux diet can be a like finding your way through the woods on a moonless evening. It’s easy to take an incorrect turns, or to hit a dead end and more harm to yourself than good. This is because there is really no universal plan for an […]

Make 3 servings of 2 cups each
1 tsp extra virgin olive oil
3 cloves garlic
1 small white onion
1/4 lb button mushrooms
1 cup arborio rice
1/4 cup white wine
2 cups […]