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	<title>Living With Acid Reflux &#187; Heartburn</title>
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	<link>http://acidreflux.webauthority.info</link>
	<description>Learn To Cope With Chronic Hearburn</description>
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		<title>Natural Therapies for Acid Reflux</title>
		<link>http://acidreflux.webauthority.info/natural-treatment/natural-therapies-for-acid-reflux/</link>
		<comments>http://acidreflux.webauthority.info/natural-treatment/natural-therapies-for-acid-reflux/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 15:08:54 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Natural Treatments]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Licorice]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Slippery Elm]]></category>

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		<description><![CDATA[Heartburn is a very common condition. Although not necessarily life threatening or damaging to your heart, it is nevertheless uncomfortable and is a result of a valve malfunctions at your stomach. This malfunction lets acid from the stomach seep into the esophagus where it causes irritation and inflammation. This causes a burning pain in the [...]]]></description>
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		<item>
		<title>Six Common Heartburn Myths Busted</title>
		<link>http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/</link>
		<comments>http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 01:03:20 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Myths]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/education/six-common-heartburn-myths-busted/</guid>
		<description><![CDATA[1. Myth: &#8220;Heartburn can be cured by eating a bland diet.&#8221;
A bland diet isn&#8217;t really bad for heartburn sufferers. It may actually make them feel better. However, the bland diet alone does not cure heartburn that is caused by Gastroesophageal reflux disease (GERD).




 
&#160;
 2. Myth: &#8220;Heartburn is caused by excess acid.&#8221;
The acid level in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning an Acid Reflux Diet</title>
		<link>http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/</link>
		<comments>http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 17:11:38 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Self Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heartburn]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/self-treatment/planning-an-acid-reflux-diet/</guid>
		<description><![CDATA[Finding an appropriate food plan for an acid reflux diet can be a like finding your way through the woods on a moonless evening. It&#8217;s easy to take an incorrect turns, or to hit a dead end and more harm to yourself than good. This is because there is really no universal plan for an [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What Are the Risks of GERD?</title>
		<link>http://acidreflux.webauthority.info/education/what-are-the-risks-of-gerd/</link>
		<comments>http://acidreflux.webauthority.info/education/what-are-the-risks-of-gerd/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 18:12:24 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Barrett esophagus]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Risks]]></category>

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		<description><![CDATA[
Heartburn is the most common symptom of gastroesophageal reflux disease (GERD). In addition, voice tone changes may occur, particularly upon wakening in the morning. Hoarseness is typical and is the result of acid irritating the vocal cords. The following are GERD associated complications that are serious and require immediate medical attention:

Esophageal stricture: A narrowing of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Acid Reflux?</title>
		<link>http://acidreflux.webauthority.info/education/what-is-acid-reflux/</link>
		<comments>http://acidreflux.webauthority.info/education/what-is-acid-reflux/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 17:02:06 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Heartburn]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/education/what-is-acid-reflux/</guid>
		<description><![CDATA[
Sometimes called acid regurgitation; acid reflux is a fairly common condition in which stomach acid seeps backward up into the esophagus, which results in symptoms such as a sour or bitter taste in the mouth or more commonly a burning feeling in the chest (heartburn). These symptoms often last several hours after a meal and [...]]]></description>
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		<item>
		<title>Lifestyle Changes to Reduce Heartburn</title>
		<link>http://acidreflux.webauthority.info/self-treatment/lifestyle-changes-to-reduce-heartburn/</link>
		<comments>http://acidreflux.webauthority.info/self-treatment/lifestyle-changes-to-reduce-heartburn/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 20:31:08 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Self Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Although making changes in your lifestyle may not always be easy. This is often the best and most effective way to leave mild to moderate heartburn symptoms. Below are five lifestyle changes that you might be able to make to improve your symptoms.

1.When To Eat
Since reflux may occur more frequently when you are lying down, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Food For Heartburn Sufferers</title>
		<link>http://acidreflux.webauthority.info/self-treatment/best-food-for-heartburn-sufferers/</link>
		<comments>http://acidreflux.webauthority.info/self-treatment/best-food-for-heartburn-sufferers/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 20:30:46 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Self Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/uncategorized/best-food-for-heartburn-sufferers.html</guid>
		<description><![CDATA[Certain foods and drinks may exacerbate your heartburn and acid relux symptoms. It is often best to limit or avoid those foods altogether. On the other hand, there are some foods that have little or no potential for causing heartburn.

The list of foods in the Table below are the common foods that are normally pretty [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old-Time Home Remedies for Heatburn</title>
		<link>http://acidreflux.webauthority.info/natural-treatment/old-time-home-remedies-for-heatburn/</link>
		<comments>http://acidreflux.webauthority.info/natural-treatment/old-time-home-remedies-for-heatburn/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 14:46:01 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Natural Treatments]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Home Remedies]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/self-treatment/old-time-home-remedies-for-heatburn/</guid>
		<description><![CDATA[If you suffer from frequent heartburn and are tired of using Antacids such as Tums or Rolaids, then you will be interested in the following list of old-time home remedies to help cure heartburn without side effects.
For most people, heartburn isn&#8217;t a serious problem until it is intensified by poor eating habits and lifestyle. Poor [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heartburn: How to Deal With the Discomfort</title>
		<link>http://acidreflux.webauthority.info/self-treatment/heartburn-how-to-deal-with-the-discomfort/</link>
		<comments>http://acidreflux.webauthority.info/self-treatment/heartburn-how-to-deal-with-the-discomfort/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 01:26:50 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Self Treatments]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Prilosec]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/uncategorized/heartburn-how-to-deal-with-the-discomfort.html</guid>
		<description><![CDATA[What is heartburn?
Heartburn doesn&#8217;t actually affect the heart as the name would imply. Instead, heartburn is a burning feeling in the lower chest that is often accompanied with a sour or bitter taste in the mouth and throat. It typically occurs after eating a large meal or when lying down. The painful sensation can last [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Herbal Remedies for Heartburn</title>
		<link>http://acidreflux.webauthority.info/natural-treatment/five-herbal-remedies-for-heartburn/</link>
		<comments>http://acidreflux.webauthority.info/natural-treatment/five-herbal-remedies-for-heartburn/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 15:37:27 +0000</pubDate>
		<dc:creator>kkip</dc:creator>
				<category><![CDATA[Natural Treatments]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Remedy]]></category>

		<guid isPermaLink="false">http://acidreflux.webauthority.info/natural-treatment/five-herbal-remedies-for-heartburn/</guid>
		<description><![CDATA[There are many home remedies to consider when dealing with heartburn. Herbal remedies can be useful in easing chronic chest and stomach ailments including Heartburn.  This article provides five effective herbal remedies to help with heartburn.
Heartburn is pain that occurs behind the breastbone and rises up into the chest, typically after meals. Commonly used [...]]]></description>
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