Living With Acid Reflux

Makes 4 servings of 2 ouces of pasta
4 quarts water
8 ounces penne pasta
1/2 of a 4 ounce carton egg substitute
2 tsp cornstarch
1/2 cup 1% milk
5 ounces reduced-fat cheddar cheese (grated)
1/8 […]

Make 3 servings of 2 cups each
1 tsp extra virgin olive oil
3 cloves garlic
1 small white onion
1/4 lb button mushrooms
1 cup arborio rice
1/4 cup white wine
2 cups […]